Trauma & PTSD Counseling
Trauma & PTSD Counseling
Healing from the Past, Reclaiming Your Future
At Unwritten Chapters Counseling, we understand that trauma leaves an imprint—it can shape the way you see yourself, others, and the world around you. Whether it stems from a single life-altering event or prolonged experiences of stress, pain, or fear, trauma can leave you feeling stuck, overwhelmed, or disconnected from the life you once knew.
Maybe certain memories resurface unexpectedly, triggering feelings of fear, anxiety, or sadness. Maybe you find yourself constantly on edge, avoiding places, people, or conversations that remind you of what happened. Or perhaps it’s harder to feel present, to trust others, or to feel safe in your own mind and body. Post-Traumatic Stress Disorder (PTSD) can manifest in many ways—through intrusive thoughts, nightmares, emotional numbness, or a lingering sense of unease that’s difficult to explain. Whatever your experience looks like, please know that you are not alone, and healing is possible.
Trauma and PTSD counseling provides a safe, supportive space where you can begin to process what you’ve been through—at your own pace, without fear of judgment. Together, we’ll work to understand how trauma has affected you, develop tools to manage overwhelming emotions, and find ways to reclaim a sense of safety, control, and peace. Healing isn’t about forgetting the past—it’s about learning how to move forward without it defining you.
You deserve to feel whole again. No matter where you are in your healing journey, we’re here to walk alongside you, offering guidance, support, and the reassurance that you are stronger than what you’ve been through. When you’re ready, we’re here to help you take the next step toward a life no longer overshadowed by trauma.
When to Seek Counseling for Trauma and PTSD
Not everyone who experiences trauma develops PTSD, but if distressing memories or emotional responses are disrupting your life, seeking professional help can be a crucial step toward recovery.
Common Signs of Trauma & PTSD:
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Intrusive Thoughts & Flashbacks
Unwanted memories, nightmares, or reliving past experiences as if they are happening again can indicate unresolved trauma. -
Avoidance of Triggers
Steering clear of places, people, or activities that remind you of a traumatic event can limit your ability to live fully. -
Emotional Numbness & Detachment
Feeling disconnected from yourself, loved ones, or the world around you may be a sign of trauma-related emotional suppression. -
Hypervigilance & Anxiety
Constantly feeling on edge, irritable, or easily startled can be a response to trauma, keeping your nervous system in a heightened state of alert. -
Difficulty Sleeping & Nightmares
Persistent sleep disturbances, including insomnia or recurring nightmares, can be signs of PTSD. -
Guilt, Shame, or Self-Blame
Many trauma survivors struggle with feelings of guilt or believing they could have done something differently. -
Depression, Anger, or Mood Swings
Emotional instability, feelings of hopelessness, or unprovoked anger can be symptoms of unresolved trauma. -
Self-Destructive Behaviors
Engaging in reckless activities, substance use, or self-harm may be a way of coping with deep emotional pain.
Healing is Possible—You Are Not Alone
Trauma may shape your past, but it does not have to define your future. With the right support, healing is possible. Counseling provides the tools, guidance, and compassionate space needed to reclaim your sense of safety, strength, and well-being.
Take the first step toward healing—schedule an appointment today and begin your journey to recovery.