Introduction Communication is the cornerstone of any relationship, and understanding the dynamics of how we interact can significantly impact our connections with others. One pivotal framework for understanding destructive communication patterns in relationships is Dr. John Gottman’s concept of the Four Horsemen. This model identifies four negative communication styles that…

Top 10 Simple Selfcare Practices for Better Mental Health Introduction for Selfcare In today’s fast-paced world, prioritizing mental health through self-care practices has never been more vital. With the rise of stress and anxiety conditions, individuals are increasingly seeking sustainable ways to enhance their mental well-being. This article explores ten…